healthy Archives - SOUP & SEX

MASSAGE: HOW TO CONTROL STRESS, Permanently

“MASSAGE RESPONSIBILITY,” SHE SAID! “Is there any-other way,” HE REPLIED.

Well a loving touch blazes all trails, NEW AND OLD…Vanishing STRESSES as the day ends and night begins. So, imagine for a moment if everyone on earth had at least one good massage per month to manage stress: MEAN, JEALOUS, ROTTEN, POOF GONE…

A massage can make us all new FRIENDS... — Does that include my feet too?

Well think on that FOR A MOMENT more. Because there’s several activities in this blog that encourage touching and massage. A minor shift for increasing pleasure and bliss in your world. And in your love life TOO. So, put the soup on simmer. And the crock-pot on low. Or the oven on preheat. Then—go baby go!

“The art of touching is not instinctual. But it sure can be!”

In fact, even a simple love-tap will ward off stress. Since the whole idea, is not to be excessive. And certainly, don’t attempt to make it overly fussy or complicated either. But do pluck the right cord!

In other-words, is Paris Burning Yet?

If it is then you’ll be eager to read some essentials on massage. Since touch is the most important factor in this activity. And touch is how we stay connected. In fact, stress-meets-massage is not seasonal. Nor is it about trends. Perhaps, it’s simply a way of creating good feelings together.

“LIKE the see-saw effect…you massage me and I’ll massage you.”

“And this is your mature take on romance, SHE ASKED?”

Well modern medical science suggests it. Not to mention it’s often the recommendation of many health practitioners around the world. And some big companies are even cashing in on the idea of massage. Which is now becoming part of their therapeutic equation.

“Tickets Please!”

In fact, even a simple hand rub lowers stress. As well as a chance for LOVE. And why not! Since couples who regularly engage in rub-downs are happier on a deeper level than couple who shy away from them. Because all “TOUCHING-SESSIONS” are a match for lessening stress.

“So, who’s stealing the romance now!”

“NOT THE TOAST OF THE TOWN.”

“Because he’s overstimulated, of course.”

“Since the ritual of modern daily life has him clearly too intense and charged from work TO ENJOY HOME LIFE!”

So, the next time the perimeters are closing in on you. And homeward bound is a long way off. Try the world’s most winning solution: a great massage! Because your new normal is no longer someday: it’s TODAY! And that’s a point of view that can be shared by all.

“Hey massage, life’s getting perfect again!”

So, here’s a bit of slang for the newbie. A “Yang” is the deep and vigorous massaging method. Or liking it a bit rough. Yet some find the golden gem in a gentle rub down, instead. Because the focal point of hurt is out of bounds and no stairway to heaven.

“Perfect substitution, romp and roll your way to the nearest bedroom floor.”

MISSION STATEMENT!

ONE MIND, TWO BODIES

CHICK-FLICK: HOUNDS OF LOVE…BEWARE!

Chick-Flick

Chick-Flick. Now who’s gonna give the peak performance here? The master of cinema…that’s who.

Because you’re flocking to see a chick-flick. That cookie-cutter genre that deals with well-worn-out love stories and extraordinary old-hat romance. And in the spirit of activity. You’re gonna drag your mate to see one.

“UNLIKELY,” says you.

“NAW,” says me.

But make no mistake, watching these movies with the other half has become far more than a quaint destination. Because it continues to be a human activity that stimulates body. And mind.

In fact, there’s certainly stuff you’ll never feel except from the silver screen. Like real messy humanity. Or making us feel flawed loneliness. Not to mention seeing grown men shipwrecking for an encore performance.

chick-flick HOLISTIC & HEALTHY…

But still its good to keep a tissue box handy. Because he might go kicking and screaming but hey he’ll survive.

While it’s a fact that these films are anchors on the world’s happy list of cinema. It’s also a fact, that you’ll find these fairy-tales fully embracing the real world. Which inspires the idea of happily ever after with great warmth. And what relationship couldn’t use a bit of that from time-to-time?

But know before you go. (To the movie that is.)

That not all chick flicks are equal.

So, rather than simple encouragement. Cleverly provide a way for him to feel he’s contributing to the decision. Like an active endorsement …”My treat.” Or “I’ll buy the popcorn.”

Instead of passive abstinence like…”Let’s protect the weekend!”

Although selecting the right movie may not seem hard-core. Indeed it’s serious business.

Especially if you must lead him kicking and screaming!

So, face that problem head on: Because you’ll be walking into a matinée full of puffy eyed lonely people!
Ensure a sure-fire fix: If he stays, offer to buy him a round of wings and beers afterwards.

Perhaps its a sticky situation: Like you’re jumping the gun. You don’t much like the movie pick either.
Then always use a direct hit: Up your game. Insisting you’ll be pierced together naked during the next home binge-a-thon !

Not to mention a set-back: Yours truly is simply set in your ways. You refuse to believe the reviews.
Provide a straight shot: Have a back-up plan. Wings and beers…again!

Then there’s that glitch in the matrix: You’re a repeat offender…
Instead overhaul the selection: You don’t want to think climate change. SO, WATCH AN 80’S MOVIE INSTEAD!

OF COURSE, there’s difficulty: You’re taking heat. Because he thinks you should be sent to prison for this crime.
Renovate your moves above all: Start a thumb war…Then let’em win. Because winner picks the form of punishment!

Unfortunately, there is no “C” option here!

“Well it’s chick flick night…honey!”
“Is this really necessary.”
“YUP.”
“Well I’m here to learn.”
“THEN ZIP UP THE PANTS BECAUSE…I’M BUYING.”

FINALLY FOR MORE ON CHICK-FLICKS…check your local listings.

HITTING THE STICKS

BEST OF THE BEST

Celery Soup: Wily And Wild Health Boosting Benefits

Celery Soup: Wily and Wild

Celery. When you think of it, do you think peanut butter or cream cheese? Humus or salsa?

Either or, please.

And of course, all are good. But celery’s edge is adding delicious flavor to every meal on earth. Because it’s actually more than just a pretty green.

Stir-Fry w/ mushrooms, leeks, and celery

In fact, simply braising the stalks with fried onions is a delicious side dish on its own. But a quick stir-fry. Now that’s doubly good.

Celery is amazing. Whether you eat it raw or cooked. Yet, equally good are its tender leaves. Passing for parsley in a pinch.

The green stalks have an interesting past in addition to being a tasty treat. Grown primarily as a tonic during the 17th century in Europe from a wild white flowering herb. Try saying that 5 times.

But before that, Greek athletes vied for crowns made of celery with the same zeal as a gold medal. And in the same realm Romans and Egyptians also celebrated celery’s victories. Much later it got high marks for health boosting properties. Next the tonic found fame as a great nerve builder. Too an awe-struck public, of course.

So, whether you know it. Or you don’t. Modern celery is the handy work of an Italian gardener. Who turned a bitter weed into a succulent treat. And now that stalk remains a year-round harvest.

Because as the seasons change, so do its growing locations.

And then of course came the celery craze. In fact, everything from sodas to soups to elixirs were part of the hoopla. And gum sellers couldn’t wait to introduce the bright green gum to consumers.

Soon after that came claims of celery juice soothing the digestive tract and liver. Next claims of kidney flushing, fueling muscles, and lowering stress. All of which gave a green light to this super juice. Of course, adding to it’s benefits, help for bones, skin, and even weight loss.

bright green stalks for max speed.

Yet despite it’s abundance at the market, it’s most often over looked as helpful. But like all healing foods it’s about taste. Celery is no exception. Since eating greens you enjoy is a worth-while habit.

In the end, is it just a claim or known benefit?

Perhaps planning, cooking and learning is its magic.

Sipping Soup

NATURALLY BEAUTIFUL SOUPS

GREEN AIN’T SO MEAN

Celery Soup

Simple Celery Soup

Shopping List

Celery: 1 package coarsely chopped
Yellow Onion: 1 medium chopped
Garlic: 4 cloves minced
Butter: 1-2 T
Pink Salt: 3 pinches
Carrot Juice: ¼ C*optional
Thyme: fresh 2 sprigs or ½ tsp dry
Jasmine Rice: 5 T
Chicken or Vegetable Stock or Broth: 4 C
Curry Powder: 1/8-1/4 tsp
Pepper:1/8 tsp
Heavy Cream: ½ C*optional

Preparation: 4-6 servings
1. In a pot/Dutch oven add butter and melt on high. Then add celery, onion, garlic, and salt. Sauté 4 minutes.
2. Next add thyme, curry, pepper, rice, *½ cup carrot juice. Then cook 1 minute more.
3. Reduce to simmer. Then add broth and cook covered 15 minutes until tender.
4. Lastly remove from heat and let rest with lid ajar.
5. Then reheat slowly to serve. *add ½ cup cream if using.
*Plan to serve with a crusty bread or pita chips.

bean-cowboy-bean-soup-healthy-do-yourself-a-flavor

Hold That Cowboy! Bean Soup

Think for a moment about the large variety of dried beans available. When we prepared them right they’re a palatable delight. So, all hail the mighty power of the bean.

Why not put your favorite “bean” to work for you?

Beans top benefit; they love to clean out the digestive tract, support kidney function, and increase beneficial bacteria. In fact, nearly every organ in the body can benefit from them. WOW!

Another great reason we should include them in our diet, they happen to be a great source of protein. So, when your cutting back on red meats this year. Beans can be added to just about any kind of soup, chili, or stew without much detection other than being notably good for you.

So, you’re mulling over the possibility of moving closer to the much talked about Mediterranean eating plan.

Well, the diet is an ideal mix of foods that improve both health and longevity. In fact, it underlines the value of olive oil and fish over meat. Stresses the importance of cheese, while fresh fruits, veggies, and beans get a notably higher rank.

Best of all, factual evidence now supports it. Like, 70% fewer heart related diseases and 61% reduction in cancer. But, best of all is the 56% who after four years on the plan had lower morbidity.

Beans or legumes have an abundance of selenium, that protects our bodies against heavy metals.

Consider the fact that beans are Eco-friendly. Because they are less likely to contain high levels of pollutants.

Also, containing plant sterols, beans support immune functions, while calming inflammation. Inflammations, remember reap havoc on our bodies. Last, but surly not least is the fact, that they happen to be pretty light on the wallet compared to other proteins.

So, while most of us can’t control the outbreak of colds and flu. It’s good to have a friend in beans. Because helping to combat ongoing immune problems are there mightiest power.

So, getting back to the beans at hand,

It is unfortunate that many recipes appear to leave them out entirely. Maybe it’s because we don’t understand how to use them properly. Follow this simple soup for a flavor packed recipe that includes the mighty power of beans.

The Soup

Shopping List

20 Oz. bag of 15 bean soup mix
1 jalapeno pepper-diced
2.5 cups Bloody Mary mix (Mr. T’s)
1 red onion-chopped
3-5 garlic cloves-minced
½ head green cabbage
Italian Sausage out of casings
½ tsp each-cumin, chili powder, oregano, turmeric

1. Prepare beans according to package. (overnight method or quick cook).
2. Then place beans in large pot cover with 8 cups water. Heat to boiling. Simmer 1.5-2 hours or until tender. Drain beans, but retain 1 cup water. Add to slow cooker along with ham packet, ½ onion, ½ pepper, cabbage, 6 cups water, and bloody Mary mix.
3. Then in separate pan cook sausage, ½ onion, ½ pepper, garlic on low until sausage is no longer pink. Add to slow cooker.
4. Next add spices, 1 tsp salt, and cook on high until boiling 2 hours. Then on low for 6 hours.
5. Lastly adjust taste if needed by adding more Mr. T or salt. Serve with pita chips.

Soup Notes

This soup gets a lot of its flavor from Mr. T. mix. Someone gave me a bottle and I wondered how I could use it.
I like to let this soup cook 8 or more hours. Serving the next day gives it even more flavor.
Pita chips are great to serve along with this soup. But if you’re looking for some extra power try a ¼ cup of rice instead. I pick beans with the seasoning packet, but you can omit if you wish. You can also substitute a can of spicy v-8 instead of Mr. T. mix.

https://soupandsex.com/perky-polish-chili-veggie-soup/

https://soupandsex.com/pumpkin-soup-creamy-yummy/

https://soupandsex.com/va-va-vidala-french-onion-soup/